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Fast and Quick Combat Sports: A Quick Guide

The definition of fast and quick were well studied first, right before this article has been written. Yet, dictionary says they are having similar meaning. In terms of martial arts or combat sports, fast and quick have different interpretation, most especially the ‘quickness’. An explosive speed technique, it is where the word quick associated. But, fast means no explosiveness, happened. The goal of the combat devotee should be the former. To be able to acquire explosiveness, one should learn the movements and techniques thoroughly. The next ingredients is the speed components; like relaxation, perceived speed, course strength and delivery speed.

In the first stage of learning, the teacher should make sure that the body moves are given emphasis, either during the technique or right after. A teacher should have keen eyes, to be able to see the mistakes of the students both internal and external. If these mistakes are not addressed early, there will be problem later specially the speed as some non helpful movements will be included.

Make sure the muscles involved are relaxed, before having the performance. It is a must to let your hips, rear leg and shoulders to be in one work, in that case you can create a single force, in making a reverse punch in boxing. Yous will surely end up being smacked at the very center, if you have muscles that are too tense. So, it is really a good idea that relaxation and timing be held one. If you finally commit to make an attack, be so sure that you are just in right distance in doing a strike. Your timing is able enough to determine this. If you wish that your delivery will be faster, then do your best to improve your speed perception. See to it, that you can see the opening so fast, as fast as you grab such opportunity.

Lastly, is the relation of strength between fast and quick. As a student, once you are able to learn such mechanics, your time will so beautiful, you will have a marvelous perception speed, and your delivery is simply impeccable. You may be fast, but you are not yet quick. To your strike, make sure you have added strength. By having the resistance training, your muscles will get stronger, these are those involve in the movement. When you say resistance training, it talks about calisthenics, weight training, water training, plyometrics, and any other kind of train that will aid muscle resistance. You should seek medical consultation before indulging yourself to join or take part on such strenuous exercises. Do not just make any experiment on the things mentioned about, for your safety purpose.

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